5Rhythms is a simple but profound movement meditation practice designed to release the free, spontaneous dancer that lives in every body regardless of it’s limitations or experience. Rather than having steps to learn each rhythms provides us with a different energy field in which you arrive into your own unique embodiment and expression, thereby stretching and releasing your imagination as well as your body.
In this session we will dance alone, with partners and as a group because in life these 3 levels of relating exist. We allow movement and breath rather than thinking to be the medicine that moves us into an increasingly easier relationship with all of life
Francis has been teaching 5Rhythms since completing his training with Gabrielle Roth in 2005.
He teaches every Monday evening at the Methodist Church in Hebden Bridge from 7.15pm to 9.30.
I came across Circle Dance at Findhorn Foundation over 30yrs ago when I was looking for healing and I was immediately hooked! I then trained there and started teaching, sowing many seeds of the dance in the North of England making Circe Dance my vocation and living. I teach regular local groups as well as days/weekends and weeks.
This session I will teach a variety of simple dances from around the world – both traditional and recent. Some will be lively and upbeat and others gentle or meditative. The music is equally eclectic / worldwide from Bob Marley to Bach! – So maybe we have a dance from the Shetland Isles / South Africa / Bolivia / Bulgaria / East European Gipsy / a meditational dance with music by Ravi Shankar with words that are a peace mantra. There are thousands of dances and moods! Some dances are very ancient and others recently choreographed.
The aim is about creating JOY, UNITY ,COMMUNITY, RAISING ENERGY and PEACE .
You DON’T need a partner and NO experience needed. Children are welcome but must come accompanied by an adult and be wanting to give it a go! Barefoot or flat soft shoes. Wear layers so you can peel off and on as you feel! Bring some water and an open mind and heart! Feel free to contact me if you have any queries;
I just love playing music that releases fear stress and heartache and attracts authentic miracles for love and forgiveness. I listen to so many tracks for each dance for life!
Come together & move your body & soul. Bring your friends, anyone who wants to dance free.
No fixed steps. Nothing is right or wrong. A place to dance like nobody is watching, with beautiful music. Bring nibbles to share! My love Roger King
“I work with abused and traumatised men and women. I take them from survival mode into living mode where they find their wisdom, courage and inner power to create new beliefs to build a beautiful life. I Skype all over the world.” – Roger King Roger has just completed his 7th book: A Little Book of Love.
Biodanza (dance of life) is a system of human integration (practiced in 53 countries around the world) originally devised in Chile, south America by Rolando Toro Areneda. It uses an eclectic range of music, exercises, dances and group encounter to help us access our emotions (especially our joy) and to be fully in the moment (the vivencia). The sessions stimulate the five lines within us which need to be fully expressed so that we can achieve our true potential and be truly happy. These five lines are vitality, creativity, affectivity, sexuality and transcendence.
A session (vivencia) provides us with a complete work out and relaxation programme for body, mind and soul
Noel Watkins is West Yorkshire’s only fully trained Biodanza facilitator and one of only a handful of individuals qualified to train others to be teachers. He is an engaging storyteller and has over 25 years teaching experience in mainstream primary education. He is very passionate about helping others realise their full potential and is committed to the creative process in building sustainable communities of the future.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice which invites you to move your body’s way to feel joyful, relaxed and alive. Our dance session will combine 52 simple moves with dance arts, martial arts, and healing arts, it is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
During my first Nia class I smiled inside from my core! Over the last 8 years it’s been my weekly anchor and brought a lightness and so much fun to my life.
I teach public classes in Hebden Bridge, and it’s a real privilege to offer a weekly class to teachers in a Halifax school on a Friday to help them shake their week out!
Here is a new video describing Nia dance:
I have been dancing since the age of 3, ballet in those days (and asked to leave as I was too wild!) To me dancing is an expression of individuality but can also be very much about the collective (as with folk/group/circle dances).
With Middle Eastern dance, there is the opportunity to express the aspects of life that connect us to each other, to nature and ultimately to joy.It offers direct response to how the music moves the individual, a mixture of spontaneity and discipline, an interplay of dark and light, sharp and soft, fast and slow.
My workshops and performances have a strong emphasis on pleasure – fun, laughter, enjoyment, learning, healing and mutual support and encouragement.When we dance together we connect in an honest natural way, we realise the beauty that shines through all of us. We realise that we all breath the same air, share the same emotions and have a common destiny.
As well as teaching Middle Eastern dance throughout the UK for over 20 years Anne also organises trips to the Moroccan Sahara and other areas of Morocco, for dancers, musicians and anyone who wants an adventure.
Workshop session about Mevlevi Whirling Dervishes Dance
Programme of the session: 1) Relaxation-Meditation
3) Tour study-balance
Please could participants wear white dress (white loose pants and shirt), that would be nice for the spirit of the practice.
“Come, come, whoever you are Wanderer, worshiper, lover of leaving It doesn’t matter Ours is not a caravan of despair Even if you have broken your vows a thousand times Come, yet again come, come.”
Alileau Alileau became Semazen in the Order of Dancers in Istanbul in the tradition of Mevlana Rumi in June 2016, following his work supporting Syrian refugees in Turkey practicing Body Arts, music and circus skills, practises of Qi-Qong, and Do-In (Self Shiatsu) After a hard training, Sheikr (master) Yakup Baba invited me to celebrate the ceremony of the benediction of trust in the Sufism path and offered my robe (whirling dance dress), to enter in the path of becoming a Semazen whirling dancer in the order of Mevlevi tradition in Istanbul of Mevlana Djalal-ud-Din RUMI.
Nataraj Meditation was devised by the mystic Osho, as an opportunity to let “the dancer become the dance.” It consists of 40 minutes free-form dancing – eyes closed as much as possible – to beautiful, wild, stirring music; then 20 minutes lying on the back, in Corpse pose; then 5 minutes more of dancing.
Natraj is the name of Shiva when he is dancing. This is a free-form, inward-looking yet fully expressive Osho moving meditation with a silent phase as well.
The dancer can become the dance…and silence blooms after movement.
That’s all; but in that time the energy moves profoundly, comes to deep watchful rest, and then rises again. One emerges all silent and reborn, the body fluid and glowing, the face like a Buddha’s.
Madhuri Z K Ewing lived in Osho’s communes from 1973 to 2003. She is a poet, artist, metaphysical healer, and meditation teacher. The most recent of her five books, The Poona Poems, came out in January. Born in California, she has lived in Hebden Bridge since 2012.
Touching the heart – movement to reinforce and strengthen the heart. Practicing Qigong / Chi Kung is a chance to:
– Relaxing the body
– Stimulate the meridians
– To calm down emotions
– To preserve or to get back health
“Qi-Qong is my every day’s life, I have practiced very seriously Martial Art and dance for 20 years, and Qi-Qong has always been the practice that makes me feel very free and at peace, because with Qi-Qong, I do not have to show anything to anyone, it is a practice which allow the participant to experience life forces, freedom, in intimate and sensitive way, related to the Art of Chinese Medicine. I studied Qi-Qong for years with a Master in his style from China, a very serious dedicated man, and secondly and fortunately, I continued studying Qi-Qong with Brother Phap Lu, a monk from the Buddhism tradition from Vietnam, a great man who is doctor-acupuncture and phytotherapist and passionate about body evolution.”
Singing / chanting while dancing in a circle is a dynamic meditation in movement: from fast, high energy dances to slow contemplative walks, attuning to love, harmony and beauty, dipping into the heart of many religions, as well as touching the universal truth in various spiritual traditions: dancing inter-faith.
We move, breathe and sing together, holding hands – like one organism. Like a cell in the body, remembering being part of something much bigger than the small self. The separated individuality may dissolve into a blissful state of oneness with the group.
The Dances of Universal Peace are a spiritual practice: all chakras get involved or even activated. A deep, soulful sense of joy may be felt. Tears may flow, when the soul begins to remember its deep longing…
The dances can be a bridge to awakening, connecting with the Divine.
Your voice may open up, and your breathing can become deeper and free. We sometimes hug each other. These hugs can be very healing and comforting…”
Mo’unisa & Ralph are based in Hebden Bridge. They lead the Peace Dances with intensity, depth, heart, humour and lightness, supported with drum & guitar. They love playing with polarities by offering a mix of fiery ecstatic dances and slow meditative flowing movements.
Ralph accompanies with drum, Mo’unisa with guitar – and today Robert will support with 2nd guitar.
More: web site – facebook – youtube – Dances of Universal Peace UK