Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice which invites you to move your body’s way to feel joyful, relaxed and alive. Our dance session will combine 52 simple moves with dance arts, martial arts, and healing arts, it is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
During my first Nia class I smiled inside from my core! Over the last 8 years it’s been my weekly anchor and brought a lightness and so much fun to my life.
I teach public classes in Hebden Bridge, and it’s a real privilege to offer a weekly class to teachers in a Halifax school on a Friday to help them shake their week out!
Here is a new video describing Nia dance: