Nataraj Meditation was devised by the mystic Osho, as an opportunity to let “the dancer become the dance.” It consists of 40 minutes free-form dancing – eyes closed as much as possible – to beautiful, wild, stirring music; then 20 minutes lying on the back, in Corpse pose; then 5 minutes more of dancing.
Natraj is the name of Shiva when he is dancing. This is a free-form, inward-looking yet fully expressive Osho moving meditation with a silent phase as well.
The dancer can become the dance…and silence blooms after movement.
That’s all; but in that time the energy moves profoundly, comes to deep watchful rest, and then rises again. One emerges all silent and reborn, the body fluid and glowing, the face like a Buddha’s.
Madhuri Z K Ewing lived in Osho’s communes from 1973 to 2003. She is a poet, artist, metaphysical healer, and meditation teacher. The most recent of her five books, The Poona Poems, came out in January. Born in California, she has lived in Hebden Bridge since 2012.