Biodanza (dance of life) is a system of human integration (practiced in 53 countries around the world) originally devised in Chile, south America by Rolando Toro Areneda. It uses an eclectic range of music, exercises, dances and group encounter to help us access our emotions (especially our joy) and to be fully in the moment (the vivencia). The sessions stimulate the five lines within us which need to be fully expressed so that we can achieve our true potential and be truly happy. These five lines are vitality, creativity, affectivity, sexuality and transcendence.
A session (vivencia) provides us with a complete work out and relaxation programme for body, mind and soul
Noel Watkins is West Yorkshire’s only fully trained Biodanza facilitator and one of only a handful of individuals qualified to train others to be teachers. He is an engaging storyteller and has over 25 years teaching experience in mainstream primary education. He is very passionate about helping others realise their full potential and is committed to the creative process in building sustainable communities of the future.