5Rhythms is a simple but profound movement meditation practice designed to release the free, spontaneous dancer that lives in every body regardless of it’s limitations or experience. Rather than having steps to learn each rhythms provides us with a different energy field in which you arrive into your own unique embodiment and expression, thereby stretching and releasing your imagination as well as your body.
In this session we will dance alone, with partners and as a group because in life these 3 levels of relating exist. We allow movement and breath rather than thinking to be the medicine that moves us into an increasingly easier relationship with all of life
Francis has been teaching 5Rhythms since completing his training with Gabrielle Roth in 2005.
He teaches every Monday evening at the Methodist Church in Hebden Bridge from 7.15pm to 9.30.
friday 19:30, methodist church